Who Do You Trust?

Sometimes when seeing a patient in the Emergency Department, I discover the kid isn’t vaccinated.  The parents often say “I researched it” when explaining why they don’t vaccinate.  When I hear the word ”research,” I picture protocols, test subjects, and data assessment.  Which makes me want to say something snarky to the parents, like “Oh, by ‘research’ you mean you pulled the original data, did your own statistical analysis, and found their study design wanting?  Or you just read some crank on the internet?”  But of course I don’t.

Where can you go these days for good medical advice?  The internet, when it came out, was meant to be an “information highway,” where everyone could get knowledge fast.  However, it’s now sometimes the “misinformation highway,” where non-facts spread quickly.  Like when “anti-vaccers” use wrong material to scare people from vaccinating their kids.

People used to get their medical information from TV, magazines, newspapers, and books.  However, who buys books and magazines anymore, or watches TV news?  Newspaper circulation is way down too, and papers are getting thinner and go less in-depth with their articles.  People often go to friends for advice, but like the internet, friends’ information is only as good as their own sources.  Some people listen to celebrities for advice.  We always hear from celebrities, either on old platforms (TV and magazines), or new ones (Twitter, Facebook, TMZ).  Since interviewers cling to celebrities’ every word, sometimes those celebrities use their media soapboxes to expound on subjects where they have no expertise.

There’s also a trend where institutions like medicine, news media, or government aren’t as trusted as they used to be.  In the twentieth century, when medicine was making great strides with inventions like antibiotics, vaccines, and cancer treatments, lives were obviously being saved, and people listened.  Government was also showing its competence, winning World Wars, putting men on the moon, and establishing social safety nets for the poor and elderly.  Now the pace of medical breakthroughs has decelerated, and we find it harder to trust medical science, especially when one month the news reports that coffee, eggs, or butter are bad for you; then the next month they’re healthy again.  And since the Vietnam war and Watergate, government has become suspect as well.

Back to our non-vaccinating parents from above.  Instead of saying what I really want (“So when you did your ‘research’ on vaccine safety, that means you read some yahoos on the internet?”), I go more constructive.  I ask about their specific fears- what exactly worries you about vaccines?  Then I address those worries with facts, and stories from my own practice.  People appreciate education when it’s presented in a positive, non-judgemental manner.

Data on patient-doctor encounters shows that people still generally trust their own doctor, more than the medical establishment as a whole.  As we discussed above, public confidence in medicine, government, and the press has declined over past decades.  So like your local doctor, trust me when I say that these institutions are trust-worthy themselves.  I worked at a pillar of medicine- Johns Hopkins Hospital- and knew medical researchers, there and at the CDC and NIH.  These are earnest guys whose ambition is to serve people and do good science.  There’s no conspiracy between these doctors, government, or drug companies to line pockets and hide good data from the public.

I also have friends in media, from  local TV stations and newspapers, to the New York Times.  Again, they’re hard-working professionals who get facts straight and provide good information.  Allegations that they make “fake news” is the fake news itself.  Bottom line: you can trust institutions as sources for good information.

So where can you go for clearly written, fact-based medical information for your decision making?  First, if you’re reading this column on-line, you’re already there!  Go to the tabs at the right of this paragraph to read more on each subject.  If you’re reading this in the newspaper, go to parentsdontfret.net for the blog version.  Other good websites are at major university-based children’s hospitals, the NIH, or the CDC.  Also, there’s good ol’ books.  Barton Schmitt is a pediatrician who’s written some of the best books on caring for sick children.  The “What To Expect” series is also very good.

If it’s vaccines, rashes, emergencies, or what-the-heck-is-my-baby-doing-now-is-this normal, go to these places for help.  They’re tried, true, and fake news free.

Scary Nuts

This week’s guest columnists are Drs. Crystal Davis and Danielle Fuselier, Family Practice residents at the University Hospital and Clinics here in Lafayette.

She was hungry after softball practice, and took the snack bar her friend offered.  It looked like a bar she had eaten before, so she didn’t think twice.  A few minutes later, though, her throat began to feel scratchy and tight.  She got scared and called her father.  When he arrived, he saw she was pale, had a swollen face, and was breathing hard.  He gave her benadryl and called 911.  Later, the girl told us that when she looked at the snack bar package again, she saw it contained cashews.  She had an allergy to tree nuts.

Severe allergic reactions can be very frightening for parents, and kids!  Everyone knows a horror story of allergies that end tragically.  Knowing the proper steps to take can save your child’s life.  First, its important to identify the symptoms.  These include hives, itching, and flushing or pallor.  More severe symptoms include swelling of the lips and tongue, shortness of breath, wheezing, vomiting, and worsening lethargy.

We call severe allergic reactions anaphylaxis- when the allergy affects two or more organ systems (cardiovascular system, respiratory system, skin, GI tract, etc).  Anaphylaxis can be deadly and requires quick action.  If your child has an epipen, use it!  Then call 911.  Studies show that many parents, and even doctors, don’t give epinephrine often enough.  Don’t be afraid to use it- it doesn’t hurt kids to give (except for the shot sting itself), and can be lifesaving.  There are videos and dummy epipens for training, so parents and patients can practice for when it’s needed.

Your job’s not over yet.  Take your child to the ER for further evaluation.  Best to call 911- paramedics carry epinephrine, steroids, benadryl, and other important anti-allergy medicines. Then at the hospital, your child will be observed in the ER and maybe admitted overnight.  Even after initial treatment, the body continues to release inflammatory cells and chemicals to attack the substance it recognizes as foreign.  Thus kids need monitoring and may require further medication.

Our girl above, who had nut allergies and ate a cashew-containing snack bar, had low blood pressure, shortness of breath, and was lethargic and pale when the paramedics arrived.  They gave her an epinephrine shot, steroids, and IV fluids.  She still looked sick when the medics brought her in- pale and fatigued.  But she gave us a weak smile and insisted she felt better!  We admitted her to the ICU, and she recovered.

When kids have severe allergic reactions, or lesser but still bothersome symptoms, it’s important to find the culprit.  There’s no single way to identify allergens.  Some types are best identified with skin tests, like inhaled allergens.  Blood tests are better to identify food allergies, or causes of eczema.

When we say “skin tests,” there’s different kinds of that.  One is the prick test, where drops of fluid with allergens are put on the back, and then pricked into the skin with a  needle.  If the child is allergic, the skin swells and reddens around the prick, like a mosquito bite.  Up to 40 different allergens can be tested at once this way, depending on the allergist’s suspicions, the size of the child’s back, and what the kid will tolerate!

Other skin tests are “intradermal,” where allergen is injected within layers of the skin.  In cases of possible anaphylaxis, like our girl with the tree nut allergy, “challenge” allergy testing like this may not be safe- no one wants anaphylaxis in the office!  Blood testing is safer.

The point of allergy testing is to find out what to avoid.- bee stings, spring pollen, kiwi.  Avoidance can be used as as an allergy test itself, particularly for foods.  Say a kid has a chronic allergy like eczema.  You start the “elimination diet,” where you subtract suspected foods from the child’s diet, one food per week.  If in one of those weeks the eczema suddenly improves- voila, you have the culprit!

Testing can help you choose appropriate treatment: avoidance, medicines for when your kid can’t avoid the air he breathes, allergy shots, or epipens.  For the potentially severe reactions, as we said above, don’t be afraid to use that epipen!  It could save a life gone nuts.

Is This Really “That”?

This week’s guest columnist is Dr. Babak Amrollahie, a Family Practice resident at the University Hospital and Clinics here in Lafayette.

I recently saw a 4 year-old named Mary in the Emergency Department.  She vomited once while eating lunch, and was brought in by both parents for evaluation.  Mother appeared more concerned about the episode, and said “Mary is always happy and active, but she’s acting tired since she vomited.  I’m always with her, she’s not herself.”  However, the father said “Mary only vomited because she doesn’t like pickles, so she spit them out.  Then she ate some of my fries and finished her lemonade.”  At this point mom looked at me and said, “I’m worried about food poisoning.”

Most visits to the ER are not emergencies.  However, it’s reasonable for parents to be concerned about a symptom like vomiting.  Parenting isn’t easy, and when folks see their child in distress, it often sticks them right in the heart.  So how do we decide that this is a benign problem, which only needs us to reassure the parent; or decide that this could be a serious problem that requires more attention?

FIrst of course, we listen to the story of what happened.  This story is the “medical history,” which also includes asking about related symptoms, and the child’s past illnesses.  Then we examine the child, to match the story with what’s happening in the kid herself.

In Mary’s case, we have a girl who vomited only one time, which typically isn’t severe enough to worry about bad things like dehydration or appendicitis.  When I examined her, I saw a child who was active and playful, with plenty of moisture in her mouth, good circulation, and normal vital signs.  This confirmed that Mary was doing well.  I reassured mom that Mary’s condition was mild, that she was going to be okay, and mom was relieved.

Parents can do this exercise at home, and avoid a costly and time-consuming ER visit.  If your child is eating and drinking well, breathing normally, and active, they are probably not having an emergency.  However, if they are acting excessively tired, vomiting for several hours in a row, in severe pain, or having trouble breathing, then it’s time to see a doctor; if not your own, then in the ER.

Omar is a 9 year-old boy whose mother is concerned about a rash that appeared on his arm. It first appeared last week, and then went away a few days later.  It looked like a sunburn, according to mom, but she was worried that it was something else bad.

Mother had not discussed the rash with Omar’s pediatrician since “every time I call the office, they give me an appointment for the next 2 or 3 days.”  Like with Mary above, the first thing is to take a history: was the rash itchy, did it hurt, were there any accompanying symptoms like fever, cough, or diarrhea?  Mother thought it might be the sunscreen she applied, though she said “it’s not a new brand, he’s used this before.”

Next is the physical exam.  I checked Omar’s skin for lingering signs of the rash, and also did the basics- listened to his lungs and heart, felt his belly, looked in his mouth and throat.  There was no rash, and he otherwise was well, an active and polite 9 year-old boy.  Mom was happy to hear that Omar was fine, we discussed the possibilities of what caused his rash (sunscreen irritation versus sunburn on a patch she missed with the screen), and they went on their way.

Many parents come to the Emergency Department for questions that worry them, and often because they can’t get into their child’s doctor.  These worries can be profound- is this cancer, or in Omar’s case, is this a sign of a potentially bad allergic reaction in the future?  When parents have these questions that keep them up at night, they come to the ER.

Fortunately, the answer is most often benign.  And if the child looks fine in the basic ways- is eating and drinking, is breathing comfortably, is active, then the answer can wait until the next available appointment with your doctor.  If the child is truly sick, with persistent vomiting, shortness of breath, worsening fatigue, and you can’t get into your regular practice, then by all means, come in!

Screamin’ Down The Road- Part II

In 2014, I wrote about traveling with kids.  I had just read a book about disasters, and piled on stories of surviving plane crashes and hotel fires. Friends gave me more practical advice for this summer . Jane Anderson Lemoine of Lafayette told about while at Disney, her 3 year-old son was constipated.  One morning she gave him a laxative before heading out.  “Within an hour it started to take effect….in front of the Swiss Family Robinson tree house he’s pulling down his pants, in the middle of the Magic Kingdom, because when you gotta go, you gotta go.  I’ve never seen my husband run so fast…”

The moral of the story: prepare for bodily function disasters.  Pack medications, like for pain or fever, some bandaids and ointment- you decide on the laxative.  I’ve looked for pharmacies at night in unfamiliar cities- it’s no fun.

Besides meds, pack extra clothes for your kids, and you.  Jane always packed more for her kids, anticipating spills and vomit.  However, she didn’t pack for when her son barfed on her at the beginning of a plane flight.  While he had fresh clothes at hand, she wore his vomit for 5 hours, even down her back and into her pants.  Extra grocery bags to store those soiled clothes is a good idea too.

Speaking of airliners: tray tables, armrests, seatbelt buckles, and airvents are all touched by multiple people, and don’t get regularly cleaned between flights.  They can harbor more bacteria and viruses than the flush button in the airliner’s toilets- and at one toilet per 50 passengers, that’s saying something!  So pack disinfectant wipes and and hand sanitizer, and clean those surfaces as you settle in.  You and your kids don’t want more bodily explosions when you get to your destination.

Kids can be embarrassing on the road, especially sitting close to strangers in restaurants and airliners.  Jane’s son loved to chat up those around him.  Loudly.  At first she and her husband were mortified, until they realized that most strangers love kids, no matter how deafening.  Kids can be fun for other folks, distracting them from their own traveling woes.

Tina Kelley of Maplewood, New Jersey, wrote me about camping vacations.  Once she put her baby in the car for the night, in case of bears.  That didn’t stop a park ranger from yelling at her, though the evening was cool.  He’d probably seen too many kids left cooking in cars during the day.  Her story reminds us of traveling safety, though car crashes are way more likely than grizzly attacks.

Make sure everyone, even the backseat passengers, are buckled in carseats or seatbelts.  Identify your exits in planes and hotels, before you need them.  If you go to a waterpark, don’t drink the water!  Keep mouths closed and hands clean, and shower off before and after a visit.  Think about all those other bodies, and diapers, you’re sharing the water with.

Besides safety, plan entertainment for your kids.  Sure, phones and tablets are distracting, but there’s healthier options for childrens’ brains.  Books on tape work great, for parents and kids.  When mine were young, we listened to Harry Potter books on long drives.  Everyone was so enthralled that even after an 11 hour drive, we’d sit in the car, in the driveway, until the chapter finished. 

Books, board games, and coloring are fun too.  Save the screens for when kids are tired of those things.  Jane Anderson Lemoine, from above, only allowed screen time at night, after the non-electronic distractions.  This was a treat for her kids, since screens were limited at home.  

There’s generally two kinds of vacations.  One’s the relaxing trip, where otherwise busy parents get to lay on the beach or by the pool.  Then there’s Disney- dashing about miles of tarmac in the heat to get ahead in line, followed by standing in those lines.  Then a brief rest on the ride before heading back into the rush.

Often your kids will have opposite needs of yours.  If you want to relax, they’ll want to be busy. The things that work in car rides also work then- books, board games, saving screens for later.  If it’s a Disney-Death-March vacation, you’ll ALL need a rest.  Plan downtime in your schedule- an afternoon of napping and poolside rest in the middle of the park frenzy.  Have fun! 


Many days in the Pediatric Emergency Department at Lafayette General, I am joined by a Family Practice resident.  Residents are apprentice doctors, graduated from medical school, who spend the first years after school in “residency,” programs that teach new doctors their specialties, like Family Practice, Pediatrics, Surgery, or adult Internal Medicine.  Our Family Practice residents learn a lot of their pediatric care on my unit.

Every weekday their lunch hour is Noon Conference, usually a lecture.  Sometimes Noon Conference is a business meeting involving schedules, preparation for upcoming exams,  or new training requirements.  Last week, the Tuesday conference was about what happens If University Hospital and Clinics (UHC), the residents’ base hospital, closes.

If you haven’t heard the news, the Louisiana Legislature has an upcoming $692 million budget shortfall.  The current plan is to make drastic cuts in state spending, particularly to Louisiana healthcare expenditure.  These cuts would close many hospitals around the state, including UHC.  With less than two months before the deadline (June 30), the Legislature still has no plan to save UHC.

Besides being a base for resident training, UHC sees about 50,000 patients in it’s Emergency Department per year, and has 116 beds for hospitalized patients.  It also has outpatient general and specialty clinics.  But it’s biggest mission, with the assistance of units like mine at Lafayette General, is to train Acadiana’s next doctors.  That’s the “University” in UHC.

Most residents, in Lafayette and around the country, stay in the community where they trained.  A good 75% of Family Practice residents at UHC get a job in the Acadiana area.  That’s lots of new doctors.  They’re needed to replace doctors who retire, and there’s already a shortage of doctors to see all the patients in need.

If UHC closed, that’s no more new doctors for the Lafayette area.  The shortage of doctors seeing patients would get worse. Imagine having to wait months to see your doctor.  And what if you got sick?  What would happen if you needed to go to the ER, or be hospitalized?

Here’s what would happen.  It’s mid-June (a month from now!), and the state Legislature still hasn’t budgeted to save Louisiana’s healthcare system, with it’s doctors, hospitals, and training programs.  It’s looking like the worst will come.  Hospitals around the state, like UHC here in Lafayette, that train doctors and medical students and see the poorest and sickest patients, will close.  

Since resident doctors, those apprentice doctors we discussed above, start their academic years on July 1, they’ll have to be placed elsewhere.  The surviving programs in New Orleans and Shreveport will absorb as many residents as they can.  Those they can’t take will have to go out of state.  The residents and their families will make moving plans.  As we discussed above, that’s it for new doctors for the Lafayette area.

When the resident programs close on June 30, they can’t reopen if the Legislature suddenly decides to come up with the money on, say, July 10.  It takes years to get a residency program accredited, and if the doors close, there’s no re-opening them days later and saying “just kidding!”  Training doctors is serious business, and those who regulate it don’t tolerate poor planning, and capricious closing and opening.  Whosever fault it is, Legislature or elsewhere, residencies require stability and competency.  So if the UHC residencies shut down, that’s it.

Now it’s July 1.  UHC is shuttered, the lights out, the residents gone to programs in other cities.  The patients in the hospital have been transferred to the other area hospitals.  Lafayette General Medical Center and Lafayette General SouthWest, UHC’s sister hospitals, fill up first.  Then Our Lady of Lourdes, Heart Hospital, and Women’s and Children’s are next.  With the beds all taken, their Emergency Departments begin to be populated by patients who are “boarding,” awaiting room in the hospital upstairs.

Then the patients who would be served by UHC’s ER and clinics begin to come to those other ERs, already full of boarders.  Wait times to get seen in those ERs skyrocket.  Waiting rooms and hallways overflow.  Ambulances stack up at the ER entrances; the paramedics can’t get their patients off their stretchers and back in service.  It starts to look like an apocalyptic movie.

Go to saveUHC.com, push the Take Action button, and let your legislators know.  We must save UHC.  Or else.

Water Works

This week’s guest columnist is Dr. Meighan Anderson, a Family Practice resident at the University Hospital and Clinics here in Lafayette.

8 year-old Ted finished his last baseball game of the season.  To celebrate, mom and dad took the family to the new burger bar in town.  Ted picked the biggest burger on the menu, his attempts to devour it leaving everyone in stitches.  Dad thought the meat looked a little too pink, but didn’t want to interrupt the good time- it was probably fine.  Later back home, Ted yells from the bathroom: “It’s coming out like water!”  Then comes the sound of vomiting.

Diarrhea and vomiting are difficult topics for parents, because they’re gross, and it’s sometimes hard for parents to know when to worry.  It’s a big mess when it happens and they just want it over!  But the real questions are- does he need to go to the doctor?  Is this a stomach virus that will get better on it’s own, or something worse?  When will it end?  When do I worry about dehydration?

We see a lot of kids in the Emergency Department who, when they have one or two vomits or diarrheas, are rushed right in.  Then as the parent goes on about how sick their child is, the kid is dashing about the room, opening the drawers and jiggling the bed controls.  In fact, these are good signs that the child doesn’t have something bad, like a blockage, or appendicitis, or dehydration- walking, talking, and playing.  If the child is not eating, but is drinking, that’s another good sign.  Kids who make wet diapers and urinate, even if only once or twice per day, or make tears when they cry, are getting enough fluids to not worry about dehydration either.

Here’s the worrisome signs that your child needs to get seen- diarrhea with lots of blood, abdominal pain so bad they cry, and non-stop vomiting, like for hours and hours.  Finally, if kids are so lethargic that they have trouble staying awake, or even sitting up, you need to talk to a doctor.  These could be symptoms of worse things than a run-of-the-mill stomach bug, like appendicitis, blockages, severe infections, or serious dehydration.

Back to our story of Ted from above, having vomiting and diarrhea after eating undercooked hamburger.  He continued to vomit all night, into the next day, with diarrhea.  By the afternoon he’s looking like a limp dishrag- tired, pale, and sleeping a lot.  He also looks grey and sunken around the eyes.  TIme to visit the Emergency Department.

Dehydration is the most serious complication of vomiting and diarrhea.  Diarrhea alone usually doesn’t do it- if children drink and hold fluids down, dehydration is unusual.  Some parents worry that fluids are “running right through” a kid who drinks and then immediately has diarrhea.  However, kids typically absorb enough to get by.  “Feed through” diarrhea is the rule: keep it coming from the top, even if it seems to come right out the bottom.

However, if the child is also vomiting, or not drinking, dehydration is a worry.  Ted is showing us the signs- worsening fatigue, pallor and sunken eyes.  If he doesn’t make urine for 8-12 hours, that’s another clue that he needs to come in for IV fluids.

The best way to avoid dehydration is drinking clear liquids.  Fluids that contain some sugar and salt are most efficiently absorbed- sports drinks, or pedialyte for babies.  But don’t use full-strength fruit juices- they can worsen diarrhea.  To avoid vomiting, start with small amounts of fluid, to not challenge the stomach too much.  Give babies just a few ounces, older kids a half cup.  If that stays down after a half hour, give another little bit.  After a few hours where small amounts are staying down, you can give larger amounts.  Then about 6-8 hours after not vomiting, you can try bland starchy foods- rice, toast, crackers, bananas; nothing heavy like burgers, fries, or nuggets.

Your doctor can also prescribe Zofran over the phone, a medicine which can stop nausea and vomiting before it gets too far.  Antibiotics don’t help, and may worsen diarrhea.  They’re used only when tests on the stool indicate.

But if your kid is walking, smiling, and peeing, he’s not dehydrated.  Soon his body will shut off the Water Works, and the mess will finally end! 


When I was a kid, McDonaldland wasn’t a playground- it was a fictional place in Saturday morning TV ads. I was enthralled with those ads: the outrageous-looking puppets, the colorful sets, evoked a Disney-like magic. Unbeknown to 8 year-old me, McDonald’s was sued by the producers of another Saturday morning program, H.R. Pufnstuf, because McDonaldland looked a lot like their show. McDonald’s lost the suit, and its TV land disappeared.

Then, as now, kids were bombarded by advertisements for toys and food. Ad makers realized that kids are easily swayed and could use them to get to the parents, who had the money.  One of the earliest to realize this was Walt Disney himself, airing a TV show in 1954 called Disneyland.  Besides cartoons and live-action dramas, every episode had updates on Disneyland itself, then under construction.  The show built enthusiasm, and when Disneyland opened it was jam-packed, and remains so today.

Parents’ desire to have healthy kids, and the ad-created desire of kids to go to these colorful places to play and eat, creates a battleground at home.  Parents want good nutrition for their children; children want to eat the really yummy stuff.  Kids’ weapons- perserverance, pleading, and whining.  Parents’ defense against this- authority, and knowledge that too much of a good thing is bad for children.  However, this defense is undermined by the competing parental desire to please their kids and see smiles instead of frowns.

The key to winning the battle is two-fold.  First, know you’re in charge.  You can refuse to get caught arguing about where to go and what to eat.  I would say to my kids, literally, “this is not an argument,” shutting off discussion about eating out.  You also have control of the wallet and the car.

The second key is knowing the consequences of losing the battle.  You want your kids to grow up, not grow wide.  You don’t want high-fat, low fiber diets that cause cramps and constipation.  And the evidence is mounting that these diets in kids lead to premature high blood pressure, heart attacks, and strokes as adults.

Besides the McDonaldland advertising campaign discussed above, as a kid I liked the food too.  About once a year my parents would allow a quarter-pounder, fries, and a shake.  It was delicious, and every store offered the exact same food and flavor. Thanks to manufacturing and food science, wherever we went, McDonalds’ nationwide offered the same yummy menu.

For instance, why are all McDonald’s fries so tasty?  Until 1990, it was because they were fried in oil and beef tallow.  That year McDonald’s bowed to public pressure to reduce the saturated fat in its food and switched to pure vegetable oil.  To retain that beef flavor though, they added a manufactured, beef-flavored chemical.

Uniform deliciousness isn’t the only reason fast food has been so successful.  It’s also inexpensive.  In 1948, the McDonald brothers, Dick and Mac, invented their “Speedee Service System,” to make their California hamburger stand more profitable.  This kitchen automation, designed to be operated by minimum-wage workers, cut food prep costs.  Then under McDonald’s empire builder Ray Kroc, the hyper-efficient kitchen was supported by central manufacturing of food products, delivered by 18-wheeler.  “Dining out” was now an option affordable for every family, not just the rich, and not just once a year.

Finally, fast food is successful because…it’s fast.  No waiting a half hour for your entree; burgers and fries are in the sack in minutes.  These three advantages to fast food- speed, cost, and deliciousness, help explain why poverty and obesity go together.  Most impoverished families I see in the Emergency Department are headed by single moms who often work two jobs.  It’s harder for them to spend the time and money to shop for and prepare home-made, healthy meals.  Their kids love fast food, it’s affordable and quickly available- meal is done!

Obesity used to be a sign of wealth- only the wealthy could afford to eat too much.  Now, the poor can also be obese, with the high-fat and sugar content of manufactured food.  Their kids suffer the consequences- abdominal pain, constipation, diabetes, high blood pressure, and early risk of heart disease.  So it behooves parents to take control of their kids’ diets, to avoid ruining their bodies.  As a kid, I loved eating at McDonald’s, but only once a year.  That’s about the right amount! 


This week’s guest columnists are Drs. Ravi Alagugurusamy and Aaron Foster, Family Practice residents at the University Hospital and Clinics here in Lafayette.

The wild west was plenty dangerous: prostitution, stage coach robbery, gunfights.  No place to send your child, even with a six-shooter strapped on the hip. Yet every day kids as young as 2 years are allowed to wander into similarly threatening territory- the internet.

For small children, the internet can be a welcome distraction while you wait in line.  Then a fun song on the phone leads to a Youtube video, which leads to a game, and ends with a $1000 data bill.  Stage coach robbery indeed!  Fortunately, this scenario has an easy solution: don’t link financial access to your phone, or password or pin-code it.

Some kids are allowed to spend all day on a screen.  While there’s no obvious immediate harm, it’s an activity that’s been engineered to be addictive.  The longer developers can keep your child engaged, the more money they earn from advertisers.  If you think it’s not addictive, try taking the phone away.  Children can act just like addicts who can’t get a fix- whining, aggressive, foul-mouthed; not the nice kids they used to be!

Sites like Youtube are also designed for children as young as 2 years to operate, surfing whatever videos they like.  More disconcerting, some producers have posted questionable content aimed at younger children, often optimized so you won’t find it until you’ve gone through 9 or 10 videos first.  One parent warned us this past week of corrupted Peppa Pig videos, the characters talking about marijuana.

Policing content is a problem without a simple answer.  The multitude of platforms for internet access means a multitude of solutions.  Fortunately, most phones and browsers have methods for filtering what can be seen.  Search how to “blacklist” (block sites), or “whitelist” (allow sites) on your device or browser.

Fortunately for parents, you can do what large corporate IT departments can’t- discuss internet content and safe-surfing directly with your kids.  Watch over their shoulders.  Failing that, you can pull the plug on power, or internet service.

Back to our wild west analogy from above- the dare.  Quick-draw gunfights often involved one assailant goading the other into combat.  Afraid of being seen as cowardly, the reluctant fighter was drawn in, and one or both would end up wounded or dead.  The modern internet version of this: the Tide-Pod Challenge.

If you haven’t seen the news recently, this involved videos daring teens to eat Tide-Pod dishwashing detergent packets.  Then Emergency Departments around the country began to see these potentially lethal cases, and most videos became blocked.  Other harmful video-generated pranks: children creating and inhaling chlorine gas, drinking antifreeze, and running cars in enclosed spaces.  Parents must teach children that following instructions from strangers on the internet is just as dangerous as with strangers on the street.

Despite blacklists, history searches, and firewalls to limit your internet content, teens can be a special worry.  Most teenagers can find work-arounds, on the net or from friends, that you might not know.  After all, unlike most parents, they’ve grown up with the net; they’ve used it their whole lives.  In the end, there’s no better solution to knowing what your teen is watching, than talking about it with them.

Another internet problem for teens is social media bullying.  The net offers the ability to bully away from school or other social activities, where the bully might be caught.  Also, social media can magnify bullying.  Instead of the bully egging on a jeering handful of lackeys, the lackeys on-line can number in the hundreds.  Imagine your kid being laughed at by a crowded auditorium- a nightmare often depicted on film and TV.  Social media easily creates a real-life equivalent.  An even worse nightmare: in 2014, a 17 year-old girl boasted affiliation with a Chicago gang, and revealed her address, on social media.  Affiliation true or not, rival gang members killed her 3 blocks from her home.

Today’s children are the first generation with these internet worries; parents aren’t equipped to deal with them from their own childhood experience.  Social media, while being a great new way to communicate, also begats new problems.  Parents need to learn the new solutions.  And the old solution too- talking these things through with their kids.  


I had funny feelings in my chest.  Because both my brothers had cardiac issues in their 50s, and I was about to go on a hiking vacation, I was a little concerned. So while at work, I asked one of the nurses to check my EKG.  Her eyes bugged out, and I could see her thinking “Dr. Hamilton’s having a heart attack??”  Her hands shook as she stuck the leads on, apparently more worried about me than I was. Fortunately the EKG was normal and vacation went fine.  And I lamely apologized to the nurse for scaring her with my apparent muscle pain.

We older adults are continually warned to take chest pain seriously. With bad pain, we’re to call 911.  Paramedics carry medicines for heart attacks, and can send EKGs to  the ER to warn that a cardiac patient is imminent.  Also, sometimes adults pass out from heart attacks while driving themselves to the hospital, endangering others as well as themselves- let the medics drive!

You may be surprised, but kids get chest pain too, and when they do, sometimes parents panic.  Is my child having a heart attack like Uncle Frim did? The good news: rarely is chest pain something bad in kids.  The majority of their chest pain is in the chest wall: muscles, ligaments, and ribs.  The rib cage is not rigid like a bird cage; it has joints, expanding to suck air into the lungs, and contracting to squeeze air back out.  Like any joints, whether in the chest wall, knees, or knuckles, they can hurt.  Furthermore, the rib cage often hurts in kids for no apparent reason.  Sometimes the joints are strained by coughing, or lifting weights, sometimes they just hurt randomly.

The treatment for “costochondritis” (latin for rib and cartilage inflammation) is the same as for any sore joint.  Medicines like ibuprofen (brand names Motrin, Advil) decrease pain and inflammation- kids can take them three time daily for four days to settle things down.  Rest is important too- no PE, running, or other exercise that will get kids breathing hard and stress those sore rib joints.

Red flags for pediatric heart conditions below.

A teenager was in the chair at the hair salon, getting her hair done.  As the stylist worked, the girl started to feel weak, her vision closed in, and she slumped in the chair, unconscious.  Everyone began shouting, someone called 911, and they lowered her to the floor.  When the paramedics arrived, she was awake and feeling normal.

“Hair-Grooming Syncope” is the medical term for this phenomenon, where hair braiding, drying, or brushing leads to fainting spells.  It can happen in boys as well as girls, and isn’t from seizures or heart conditions.  It’s another case where teenagers can have an exaggerated tendency to faint.

Teens faint more easily than adults.  About 15% of kids have “syncope” before adulthood.  Kids have more pliant blood vessels in their extremities, and blood can pool there when they stand, sit, or lie down for long periods.  Then when they get up, it takes some seconds for the leg muscles to pump that blood back up into the central circulation to feed the brain.  When the brain lacks blood, kids faint. They fall down flat, blood gets back to the brain, and they wake up.

Other things besides hair grooming and sudden standing can make kids faint, like stress or anxiety. The site of blood itself can bring on syncope- we always have parents sit down when we stitch their kids’ lacerations, because sometimes the sight of blood gets them woozy and they collapse before we can catch them.  Illnesses like stomach or flu viruses, or certain smells can also cause syncope.

Like with chest pain, fainting is rarely due to heart conditions in kids.  However, there’s some red flags for the heart when kids faint or have chest pain.  If the child or teen has pain or faint-feeling while exercising, that needs checking. Kids who have chest pain or palpitations with fainting are concerning.  We also worry if there’s family members who suddenly died at an early age.  Rare-but-lethal heart rhythm conditions can run in families: these are the kids at risk for collapsing on the basketball court.  But if your kid feels woozy in the salon chair, don’t panic- it’s the hair, not the heart.

It’s My Head, It’s my Belly!

This week’s guest columnist is Dr. Ashanti Smith, a Family Practice resident at the University Hospital and Clinics here in Lafayette.

Every parent dreads: “Mommy..Daddy…my tummy hurts…”  Sometimes they whisper this in the middle of the night, sometimes they holler it at the bus stop.  Then often when they come to the Emergency Department, we walk in the room and the kid is leaping off the stretcher, smiling and giggling.  “I swear he was in terrible pain!” mom says.

Stomachaches are a common pediatric complaint.  Sometimes it’s serious, sometimes not.  Questions many parents ask: When was the last bowel movement?  How much junk food did he eat today? How’s she drinking?

Constipation is the most common reason for belly pain in the ER.  This is because the pain can look terrible, the child crying, doubled over with cramps.  This freaks parents out. They worry about bad things like appendicitis.  Then the pain relents, and the kid looks fine upon arrival.  Signs of constipation include skipping days of pooping, or passing hard painful stools, or only passing small pebbles.  Often parents don’t know their kids’ stooling patterns- who investigates what’s happening in the bathroom?  Sometimes kids go in, sit for awhile, produce nothing, and then leave.  But mom assumes they stooled.

If it’s constipation causing pain, the fix is usually dietary.  Kids don’t get enough fiber, especially when they eat lots of prepared foods like hot pockets, pop-tarts, McDonald’s, and other junk.  Kids should eat fruit with every meal, vegetables with lunch and dinner, and eat more fiber.  Sometimes they need medicine from their doctor to help.

“Stomach bugs” are another common cause of abdominal pain.  Usually these are associated with vomiting, diarrhea, and fever, but not always!  They usually last 1-2 days, and the goal is to keep the child hydrated.  Give clear liquids like sports drinks or Pedialyte.  They’re easy on the stomach and well absorbed for hydration.  Other viruses, like the common cold, can cause stomach aches too.  If your child vomits more than 4-5 times, has worsening belly pain, or has worsening fatigue, get seen.

Headaches are another common complaint that brings children to the Emergency Department.  Like our stomachache from above, kids can cry in pain.  Then often when they get to the ER, they’re going through all the cabinets and running into other patient’s rooms..  What kids do to entertain themselves while waiting for the doctor! They’re not miserable like they were earlier, to the parents’ embarrassment.

The majority of headaches aren’t serious.  Usually they’re brief pain episodes, called “tension headaches,” or are due to illnesses like viruses or allergies.  Sometimes, the “tension” is because kids don’t want to go to school.  Infections like stomach viruses, influenza, and strep throat are notorious for causing headaches.  Kids, like adults, sometimes get migraines too.

When children cry with head pain, parents go to their worst fears.  Is it meningitis?  A brain tumor?  Meningitis is an infection of a lining of the brain called the meninges, a saran-wrap-like membrane, which can get infected.  When this happens, the inflammation from meningitis presses on and poisons the brain.  It can be life-threatening, and cause permanent brain injuries like hearing loss or cerebral palsy.  Brain tumors are lumps that grow in the brain, compressing it, causing headaches and vomiting.  Sometimes the tumor is cancer, sometimes not.

How do you tell if the headache is serious, or just school avoidance?  If a dose of Tylenol or ibuprofen fixes it, no problem.  It’s also easy to try a cold compress on the forehead.  Questions to ask: Is there vomiting or nausea?  Is there a stiff neck?  Was she awakened at night by the pain?  Does he look excessively tired?  Yes answers to these mean your child should get seen.

As we mentioned, kids can get migraines.  These are recurrent headaches, often accompanied by nausea and vomiting.  They can be worsened by bright light and loud sounds, and can be debilitating.  Sometimes kids need brain scans to tell the difference between migraines and more serious things.  Fortunately, once brain tumors or meningitis are ruled out, migraines can be treated.  Usually a healthy dose of ibuprofen and napping in a dark, quiet room are all that’s needed.  And they’re prevented by basic good health- three healthy meals a day, reduced phone and computer time, and  reasonable bed times!